Lifestyle Health

5 Things in My Gym Bag!

Hey there! This is Heather writing to you regarding the 5 things in my gym bag that I can’t do without! In case you haven’t put a name to a face yet, this is me … Did you catch our Facebook Live video earlier today? It was in the wee early hours of the day…

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Key Stress Factors Weighing You Down

Any time a demand is placed on your energy, both mentally and physically, you have a stressor. By definition, stressors are any stimulus that causes stress. This means that you could find your alarm clock a stressor because it is a loud noise that interrupts your sleep, where some people may not be bothered by…

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