Archive for February 2018

5 Things in My Gym Bag!

Hey there! This is Heather writing to you regarding the 5 things in my gym bag that I can’t do without! In case you haven’t put a name to a face yet, this is me … Did you catch our Facebook Live video earlier today? It was in the wee early hours of the day…

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Quick Guide: Eating and Cooking With Healthy Fats

Eating healthy fats doesn’t have to be hard, but you do need to pay attention. You also need to pay attention to how you cook with fats. This is a quick guide on how to eat and cook using healthy fats! When making changes to your nutrition, it isn’t just food selection that is important,…

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